In a world where even mental well-being can be pressurised, a “cheat day” can help us recharge. In the famous words of the Kit Kat marketing team: “Take a break”. Sex sells. Fitness sells. Health sells. I’m confronted by this every time I log on to social
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In a society where healthcare is the best it’s ever been, where we have access to more resources, education, support – you name it – rates of depression are rising. In the UK alone, between 2017 and 2018 rates of depression rose by almost 1% (1, 2).
Read more →Depression sneaks up on people and can often start with a small worry, anxiety, or a feeling of being down. Everyone feels worried and sad at times and this makes anxiety and depression not only hard to recognise but also hard to accept. The socialisation of men
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