In a world where even mental well-being can be pressurised, a “cheat day” can help us recharge. In the famous words of the Kit Kat marketing team: “Take a break”. Sex sells. Fitness sells. Health sells. I’m confronted by this every time I log on to social
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In a society where healthcare is the best it’s ever been, where we have access to more resources, education, support – you name it – rates of depression are rising. In the UK alone, between 2017 and 2018 rates of depression rose by almost 1% (1, 2).
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